Health, Wellbeing & Relationship Consultancy //
Its safe to say this subject is very close to my heart. That's not because I'm addicted to social media but because I'm lucky enough to not be and that gives me front row seats to the addiction in the majority of people I know and have contact with. Because I'm looking in from the external viewpoint …
Intimacy is the foundation of any relationship. When we talk about intimacy within a relationship we are not just talking about sex, in fact, sex can have very little to do with it. Anyone can have sex with someone, but intimacy, that's something very few people get to truly share with each other. So if …
Continue reading "intimacy, the missing piece of your relationship."
I remember the first time I heard about a woman faking an orgasm, I think I was about 19 years old. It was the most foreign concept to me..... I remember thinking what was the point of faking it? if you're not going to reach climax then you work on that together or do it …
How to love a man..... Be his biggest fan, be proud of him, tell him how strong, sexy, manly, smart, determined he is all the time. Have sex with him. Often. adore him and his body like every man deserves. Be unwaveringly loyal, don't flirt with others, don't send suggestive texts/snapchats/messages. Be his woman or …
so it's very easy to get stuck in a rut of just waking up to an alarm that just evokes intense anxiety and let's be honest potentially feelings of depression! I want to share with you one of the strongest tools you can possess to start your day right, this is not something to …
Any one of my clients will tell you that I'm in love with fats, I can't recommend a high-fat diet highly enough. If you have read my other article "Fats for Fat Loss" you will understand the benefits of having fat in your diet, but let’s cover some other benefits of a high-fat life. The overwhelming …
Most people do not understand the function of fat in their diet and they sure as hell don’t realise that most of the time when they are struggling to lose weight that more than likely it’s because they are consuming too LITTLE fat! I cannot tell you how many times I have had a client …
What does this mean, the path of least resistance? In nature this is the overarching rule, to take the path of least resistance ensures a higher chance of survival. Everything in nature takes the path of least resistance, water, fire, plants. it’s just basic natural instincts... Humans, however, do not do this; we push against …
