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body and temple

Health, Wellbeing & Relationship Consultancy //

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Posted on February 21, 2018February 21, 2018

Is Social Media Killing Your Soul?

Its safe to say this subject is very close to my heart. That's not because I'm addicted to social media but because I'm lucky enough to not be and that gives me front row seats to the addiction in the majority of people I know and have contact with. Because I'm looking in from the external viewpoint …

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Posted on September 24, 2017February 13, 2018

intimacy, the missing piece of your relationship.

Intimacy is the foundation of any relationship. When we talk about intimacy within a relationship we are not just talking about sex, in fact, sex can have very little to do with it. Anyone can have sex with someone, but intimacy, that's something very few people get to truly share with each other. So if …

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Posted on September 23, 2017February 13, 2018

Do you fake it ?

I remember the first time I heard about a woman faking an orgasm, I think I was about 19 years old. It was the most foreign concept to me..... I remember thinking what was the point of faking it? if you're not going to reach climax then you work on that together or do it …

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Posted on September 11, 2017March 30, 2018

how to love a man

How to love a man..... Be his biggest fan, be proud of him, tell him how strong, sexy, manly, smart, determined he is all the time. Have sex with him. Often. adore him and his body like every man deserves. Be unwaveringly loyal, don't flirt with others, don't send suggestive texts/snapchats/messages. Be his woman or …

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Posted on August 21, 2017February 18, 2018

joy, love and starting your day right

  so it's very easy to get stuck in a rut of just waking up to an alarm that just evokes intense anxiety and let's be honest potentially feelings of depression! I want to share with you one of the strongest tools you can possess to start your day right, this is not something to …

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Posted on April 25, 2017March 30, 2018

lean and strong with fats

Any one of my clients will tell you that I'm in love with fats, I can't recommend a high-fat diet highly enough. If you have read my other article "Fats for Fat Loss" you will understand the benefits of having fat in your diet, but let’s cover some other benefits of a high-fat life. The overwhelming …

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Posted on March 16, 2017February 13, 2018

Fats for fat loss

Most people do not understand the function of fat in their diet and they sure as hell don’t realise that most of the time when they are struggling to lose weight that more than likely it’s because they are consuming too LITTLE fat! I cannot tell you how many times I have had a client …

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Posted on March 6, 2017February 13, 2018

the path of least resistance

What does this mean, the path of least resistance? In nature this is the overarching rule, to take the path of least resistance ensures a higher chance of survival. Everything in nature takes the path of least resistance, water, fire, plants. it’s just basic natural instincts... Humans, however, do not do this; we push against …

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The age of the divine feminine is coming. Her power is unstoppable, her intuition is deeply grounded and true. She can not be corrupted by the false masculine for she is pure source. She is light. She is the change you have been waiting for, the love you have been waiting to receive and the connection your heart has been longing for. Keep yourself grounded in this time for she has your awakening in her hands. #theageofthefeminine #powerfulwomen #love #light #feminist #womenforwomen
Boys....destructive, disrespectful or hurtful behaviour is unacceptable and until you take control of yourself and become respectful, considerate and honour the women in your life you will forever be a boy, never a man. I’ve never been on tinder because it’s not my thing, but from the stories I’ve been told there is a very small percentage of men on there and a whole lot of boys. What confuses me is that women put up with the behaviour of boys like they have no other option other than the one boy they are currently involved with 🤦🏼‍♀️#wtf Ladies let me fill you in on something! if that man is not giving you his time, effort and respect then he is a BOY and women that know their value do not interact with boys... 👉🏼 This is my rule that has always served me very well, in fact I’ve never been alone unless by choice because of this rule......a man has to see me for the powerful, intelligent, valuable, boss ass women that I am or get the f*ck outta my site. I am a women therefore I am a rare beautiful jewel and anyone that gets to hold me has to treat me that way or he doesn’t deserve me. And I treat them with the same respect, because a good man is a precious jewel too! You see when you treat yourself highly and know your value, a man knows it too, he can almost smell it on you 😂 and there is nothing more sexy than a woman that knows her worth 💁🏼‍♀️ TRUST ME #rainingmen #tinder #love #boys #men #fuckboysbegone #ladiesplease #stopbeingdesperate #startbeingpicky #somanydicks #youllnevergowithout #rainingmen #trustme #deletetinder #and #go #outside #youdontneedit #you #get #to #choose #rantover Photo credit: @feministscript
Spent all day being sunkissed ☀️ #beach #sun #surf #queensland #locationfree #nomad #nativegirl #connectionjunkie #sunworshiper
Everyone has their own timeline, you can be famous at 5, a CEO at 50 or a millionaire at 20. Everyone has their own path just concentrate on your own // #comparisonisthethiefofjoy
You are everything you need to be in this exact moment. Let your ego go and the need to be perfect disappear. To love yourself for your imperfections is the most empowering/challenging thing you can do for yourself. For the first half of my life I was bullied for my face, for my crooked smile and my button nose... it broke me, it made me terribly shy, I would blush all the time and avoid group conversations. I remember the moment that I let this go, I really wanted this particular job (in a male dominated industry) and I was about to go into the interview room to sit down with a panel of 5 men, I was going to have to talk myself up in front of these guys, I felt like that was going to be impossible. But in this moment i decided that I would rather be seen for my capabilities as a intelligent, strong women than a pretty blonde, so I let that need to be pretty or perfect die and guess what, I killed it in that interview and that set the tone for the rest of my career and how I held myself from then on. You see if you 100% decide that you are enough, then you ARE enough and NO ONE can tell you otherwise. Now I love my little nose and my funny smile because its my f*ucking face and if I don’t love it or me, than how could I allow or feel deserving of love or happiness from others. When you hold yourself in high esteem, you will by default, demand that others do the same and you know what they will 🤗 because you show other people how they can treat you, by how you treat you. #selfworth #valueyourself #valuable #thefutureisfemale #feminism #strongwomen #strongwoman #firefighter #bullyinghurts #but #selflove #wins #overcomeadversity #overcomeyourfears #successfulwomen #successfulmindset #mindset #mentalhealth #beautyful #foryou #nooneelse #career #womenonfire #instagramforwomen
So this is appropriate today ☝🏼 as our “kill you addiction”podcast was about mindset! The mind can be your greatest ally or your biggest enemy. To combat a bad mindset we first start by bringing your awareness to that negative internal dialogue, you know, those deprecating thoughts that just crop up out of nowhere, that do you no good! By becoming aware of the subconscious thoughts and attitudes you have about yourself can be a challenge, but it’s an empowering experience if you allow it to be. You see, if you are aware of the thoughts you have then you are able to change the ones that no longer serve you and this begins the journey towards self love and strong mental health. Link to podcast in bio to listen in☝🏼😉🤗 #consciousness #mentalhealth #coaching #life #love #addiction #mindset #consciouscoaching #podcast #thoughts #happiness #newhabbits

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